WOD: 7.7.16

WOD: 7.7.16
"CrossFit" 
Skill Work 
12 min EMOTM 
1st: Hollow Body
2nd: Hollow Rock
3rd: Tight Kipping Swings 

Conditioning
10 rounds for time:
10 Deadlifts (135/85) Rx+: (155/105)
10 Knees to Chest "Gymnastics Version"

"Barbell Club"
Skill Work 
5x1 Pos. 2 Snatch (90%) 
5x1 Snatch Pull (110%) 

Conditioning 
For time:
500m Row 
20 Clusters (155/125)
500m Row 

IMG_1658



This entry was posted in , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this: