CrossFit Trial Class is an introductions to the our CrossFit community and is also designed to properly integrate new athletes to our constantly varied programming. In this class our coaches will pay close attention on your movements to make sure you are doing them correctly. It will also give our coaches a better understanding of any range of motion, or respiratory issues. With that we can better understand how to scale athletes appropriately to provide the best possible stimulus that’s intense but safe.
Complementary Trial Classes are either scheduled private with one of our coaches. If you have done CrossFit before usually we schedule ONLY on Saturdays Class at 9am if you cannot attend that day on the weekend let us now and we can schedule an complementary session during one of our classes during the week. Please contact us through email at email@example.com to reserve a spot.