31 Workouts in 31 Days


Let’s not undo all the great work we’ve done from the 60-Day Nutrition Challenge as we head into the holiday season. December can be a tempting time to eat more and workout less so I’m hoping to encourage all my athletes to get into the gym and continue the gain train right into the New Year!

Look out for the 31 Classes in 31 Days board going up tomorrow. Everyone will have their name posted and you’ll check a box each time you attend class. Attending a CrossFit class, Barbell Club, Open gym, Saturday morning QuickyFit or Flow Stretch Yoga class will all count towards your total. So my Saturday morning crew hitting up all 3 classes will get to check off three boxes. Those who are able to complete the challenge of attending 31 Classes in 31 Days will be entered into a raffle to win our GRAND PRIZE BASKET ($500 value). There will also be weekly drawings for everyone participating to win some fun prizes too.

In order to maximize the chances of everyone’s success this month the gym will be open during all Open Gym times (M-F 1pm-4:30pm and Sundays 10am-12pm except Christmas Day) and will keep usual hours Monday through Saturday even during Christmas and New Years weeks. Let me know if you have any questions.


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